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MILCK: Authenticity is Activism

Today I am sharing with you an amazing interview with a personal hero of mine MILCK where we delve into all the things that I am passionate about self care, spirituality, getting through the messy middle, and how to find the light within the darkness.  

 

MILCK Website

"Quiet" Song of Women's March

Upcoming event LIVE ART

Instagram 

I Can't keep Quiet Website 

 

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let's connect

Maring's website

Instagram

Life and Wellness Coaching

Cassandra Lam: On Flourishing and Thriving

Cassandra Lam: On Flourishing and Thriving

This week I am talking with Cassandra Lam co-founder of The Cosmos an community of Asian women creators.  In this episode we talk about the unique challenges that Asian women faces as creatives as well as switching the mindset from surviving to one of flourishing and thriving.  In just a little under a year The cosmos has grown to a community of thousands of women who are exploring the question "What does it mean for Asian women to flourish and thrive."

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A Year to Live

A Year to Live

This year I have embarked on an experiment to live this year as if it were my last.  To be honest I'm not really sure what that will look like but in this episode I'm talking about what's coming up for me already, and some questions that I'm asking myself.

If you would like to follow along I will be sharing mostly on Instagram @maringhiga

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Show Notes:

12experiments project

Maring's Instagram

Sarah Natsumi Moore Instagram

Wonder Moves with Whitney Lawless-31 days to listen to body

Naropa University

A Year to Live book-Stephen Levine

Messy Middle Podcast with Sarah Natsumi Moore 12exp.

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Krista Suh: On Ambition and Flow

Krista Suh is a screenwriter, craftivist, artist, activist and creator of the Pussyhat and Evil Eye Gloves. Her mission is to make the world a safer place for women and help everyone validate their own creativity, femininity, and intuition. In her book, DIY Rules for a WTF World: How To Speak Up, Get Creative and CHANGE THE WORLD, Krista share the tools, tips, experiences, "rules," and more she uses to get creative, get bold, and change the world. Krista is a powerful voice for doing more as she inspires others to create their own rules for living, and even a movement of their own, all with gusto, purpose, and joy. Krista has been a screenwriter since 2009, was in the FOX Writer's Initiative program from 2010-2011, written jokes for the Primetime Emmys, and has written in film, television, and web.

Krista's Website/Instagram

Facebook

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Music:  

Edited by Nick Bauman

Junior En Cavale Live @WFMU 7/13/2018

Follow Maring:

Sigrid Gilmer: On 'what will make you laugh will make you cry'

Sigrid Gilmer: On 'what will make you laugh will make you cry'

Growing up my guest today Sigrid Gilmer spent a lot of time after school watching tv and making up new endings to the shows she was watching. This led her to audition for the school play where she landed the role of Galinda the Good witch of The Wizard of OZ. Unfortunately she wasn’t able to play that role but she knew she had found a place of belonging in the theatre. Sigrid shares her creative process, her wisdom and the journey to writing as her full time profession.

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054 Yumi Sakugawa: On Creating our own space & having tea with our demons

054 Yumi Sakugawa: On Creating our own space & having tea with our demons

What if you could live a life that 100% represented your singular experience?  What if you stopped asking how can I fit into the current society and dominate culture and instead asked what space can I carve out in the world that is mine, and fully supports who I am and what I care about? 


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053 Messy Middle Minisode: On Impatience

053 Messy Middle Minisode: On Impatience

Have you ever been in a stage of your life and thought "I thought I would be so much further along in _____ than I am"  This week I am talking about that uncomfortable space of when we are going after our dreams and goals and we realize at some point that our expectations have not been met.  

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052 Nicole Miyuki: On Showing up and Doing the Work

052 Nicole Miyuki: On Showing up and Doing the Work

Episode Summary: 

Have you ever wondered what people are talking about when they say "Just show up and do the work?"  Well, in this episode we are getting deep into what that looked like for Nicole Miyuki watercolorist, teacher and author as she wrote her first book. 

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050 On Year Long Projects: My 12 Experiments

050 On Year Long Projects: My 12 Experiments

If your someone who has ever had an interest in doing a year long project this episode will hopefully provide you with the inspiration to do one yourself.  If you asked me 2 years ago if I thought this was possible for me, I would have told you that I never follow through on long term projects and that I am just not the type of person who completes these sorts of things.  

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049: Femi Olafioye-Omogbehin: On Transforming Shame and Finding Representation

049:  Femi Olafioye-Omogbehin: On Transforming Shame and Finding Representation

I’m a stylist and consultant who is passionate about creating and providing representation for black women through both fashion and building personal relationships. I started my business January of 2018 and continue doing work understanding how lack of representation and shame are connected, and helping women heal the wounds lack of representation has caused. I also *love* clothes and providing styling tips/advice.


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