028 Abby Burd: Knowing your Values

I had the pleasure of interviewing psychotherapist Abby Burd on the show and we tackled some big things that come up in the middle space.  I asked her about the imposter syndrome, comparison trap, and self doubt.  She offered some practical tips and creative exercises that she does with her clients.  She also talked about how she views her own practice as a form of creative expression, which I found insightful.  Creativity truly can arise from anywhere.  

I hope you enjoy this episode as much as I did, there is a great values exercise at the end, and she wrote more on this in the blog post I list below.

Show Notes

Website

Values Blog