The Messy Middle Podcast is a podcast that talks with Creative Souls about the messy middle road and how we make magic within it. 

Listen in on soulful conversations with inspiring creatives and hear real authentic answers to the deeper questions we often find ourselves asking. 

Leave feeling curious, inspired and ready to take action. 


045: Vincentia Schroeter: On Communication to be Seen and Heard


Vincentia Schroeter has a Phd in  Clinical Psychology and has researched early attachment between mothers and babies.  She is a Bioenergetic Analyst, a somatic psychotherapy dealing with emotional blocks on a body level.  Vin has taught internationally and locally. Interested students can go to

Vin is a Licensed Marriage and Family therapist in Clinical practice over 40 years. Interested in incorporating latest neuroscience findings into somatic psychotherapy.

Current Activities:

Writing a book combining brain and body tools, called, "Breaking Through: Communication Skills for being Seen and Heard."

Enjoying drawing, painting and writing a communication blog at:

Vin Messy Middle Quote.png

Show Notes:

In thi episode Vin and I talk about:

  • We suffer when we can’t communicate
  • When we don’t feel heard, or we can’t get what we want it causes suffering in the body.
  • What is good communication?  
  • Our bodies are talking, what are they saying?
  • Listen with intention 
  • How to express ourselves in a way that we can be heard and get what we want
  • Listening so that we can really understand who we are listening to.
  • T.J Martin EP 41
  • How to shift your mood in the middle of stress and tension
  • Strategies to work with the nervous system.  
  • Brene Brown:  Braving the wilderness
  • Zones of Regulation
  • How to communication with ourselves in difficult times  
  • Vin's Blog

Music Editing: Nick Bauman

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