This episode today is all about is foundations. This is something that I find myself talking about over and over, and its definetly influenced my teaching style. I see a thread line in my acupuncture practice as well as in my old soccer and piano days. I used this a lot back when I was coaching my students in my aerial bootcamp. I just see this really big, glaring thing that I like to talk about, I truly believe that foundation building is where its at. So I thought I’d take you through a little bit of my process around building foundations and how I use them in my daily life.