Experiment #8: A month of Meditation

 
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Experiment # 8 is underway and I am really enjoying this one.  Simple, good way to start the day and I'm already noticing some change  in how reactive and impulsive I am being. 

Meditation has been a part of my life since I was a teenager and through the years I've had bouts of being really consistent and then times when my I didn't do it at all. 

When I discovered Shambala meditation I was happy to know that we can use anything in our life as a meditation.  But I have to say there is something really special about sitting down for 20 min a day to just be with myself.  
 

Thinking of even doing a meditation retreat this month!  

Seems like the best way to keep up with sharing is on instagram.   One thing that have been challenging about this year long project is keeping up with writing about it here on a regular basis.  O well, can't do it all right?