Sometimes the Best Advice is so simple

Sometimes the Best Advice is so simple

When I was in the throws of my divorce I was experiencing so much restlessness in my body that I physically didn’t know what to do with it.  So much was moving through me at a rapid rate that my brain couldn’t process it quick enough.  I would go running and sob while pausing momentarily to throw up.  The metaphor of 'purging what no longer served me' became a violent manifestation in my body.  

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